About Lindsey

In 2012, Lindsey was diagnosed with a severe spine injury and told major surgery was inevitable. A longtime dancer, yoga and Pilates teacher, and new mom, she instead drew on her experience and skill set to effectively manage her symptoms, avoid surgery and halt any progression in her injury. Now seven years and another pregnancy later, her life’s work is to apply her firsthand experience and knowledge to help her clients, leading classes that focus on balancing strength with flexibility, and achieving more functional movement. 

Lindsey holds a B.A. in Journalism from Indiana University. Originally from St. Louis, she has enjoyed living in Austin, New York and Italy and now calls Boulder, CO home.

Learn techniques that incorporate yoga, Pilates, targeted stretching and myofascial release.
Improve core strength, balance, flexibility and overall stability.
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