The Reformed Method combines the stability and control of Pilates, the rhythm and movement of barre, the relaxation and mindfulness of yoga, offering a safe and effective alternative to injury prone exercise.
Anyone dealing with pain or injury has experienced leaving a fitness class feeling discouraged that the amount of modifications needed to stay safe make it impossible to get an effective workout. The Reformed Method was born out of that frustration. By applying Pilates principles to other low impact forms of exercise, the method emphasizes precise attention to alignment and better function through proper form, challenging you to slow down and move smaller. I hope you will find it energizing, precise and restorative.
Contact Lindsey with questions or to get started.