Private Sessions

Customized 60, 45, or 30 minute sessions that incorporate reformer Pilates, yoga, targeted stretching and myofascial release. Improve core strength, balance, flexibility and overall stability.

Specializing in:

  • Injury prevention & rehab
  • Spine issues (scoliosis, disc degeneration, spondylolisthesis, stenosis)
  • Back pain management

*All private sessions include a program outlining exercises to be practiced at home.

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