Customized 60, 45, or 30 minute sessions that incorporate reformer Pilates, yoga, targeted stretching and myofascial release. Improve core strength, balance, flexibility and overall stability.
- Injury prevention & rehab
- Spine issues (scoliosis, disc degeneration, spondylolisthesis, stenosis)
- Back pain management
*All private sessions include a program outlining exercises to be practiced at home.
“Sticking with that uncertainty, getting the knack of relaxing in the midst of chaos, learning not to panic – this is the spiritual path.” – Pema Chodron