Welcome to The Reformed Method
A Pilates Inspired Practice.
The Reformed Method combines the stability and control of Pilates, the rhythm and movement of barre, the relaxation and mindfulness of yoga, offering a safe and effective alternative to injury prone exercise.
Private reformer Pilates available by appointment.
A vinyasa based practice emphasizing core strength and muscular connection.
A challenging series of prolonged holds, micro and full range movements, with an emphasis on muscular control and stability.
Combines stretch, myofascial release and guided relaxation techniques.